A Certain Age How to be Happier, Calmer, Wiser + More Connected to Everyone You Love with Dr. Jenny Woo
Want to be happier, calmer, wiser? Do you long to feel more deeply connected to your children, parents, and partner? On this week’s show, Dr. Jenny Woo shares how she channeled a young immigrant’s desire for a sense of belonging and identity into a booming company offering 11 EQ-focused card games that she developed at the world-famous Harvard Innovation Labs at Harvard University. In this interactive show, we pull cards from Dr. Woo’s decks to uncover prompts that help us learn to be better at asking for help, manage feelings of threat, and reframe the stories of our childhood to better serve us as adults. Bonus! We get into the power of intergenerational conversations, how to talk to ourselves kindly, and why aging offers a more open-hearted ability to see ourselves as works in progress.
SHOW NOTES + TRANSCRIPT
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