Beyond the Mat: A Journey of Healing & Self-Discovery Through Yoga with J. Brown

Discover how yoga can help us heal grief and reconnect to what matters most with J. Brown, longtime teacher, writer, and host of the podcast J. Brown Yoga Talks.

After the loss of his mother, J. found in yoga not exercise, but a refuge—a practice of breath, awareness, and compassion that became a way to process grief and rediscover meaning. His journey from the discipline of Ashtanga and Iyengar to the breath-centered lineage of T.K.V. Desikachar and T. Krishnamacharya reveals the quiet power of slowing down.

Highlights include:
• How grief and loss can lead to spiritual awakening
• The evolution from physical to breath-centered practice
• Yoga as a tool for emotional balance and inner care
• Maintaining authenticity in a commercialized yoga world
• The importance of lineage, teachers, and true community

This heartfelt conversation invites you to see yoga as more than a practice—it’s a path of integration, honesty, and coming home to yourself.

jbrownyoga.com
thebirdhouseyoga.com

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