Uncage Yourself 86: The Real Costs of Burnout
Jun 20, 2023
Burnout transcends just feeling tired; it impacts your health, relationships, and overall happiness. The discussion delves into how unaddressed workplace stress can lead to a deep disconnect between personal values and job demands. It's not just an individual issue but a societal one, affecting families and life satisfaction. Recognizing these hidden costs is pivotal for reclaiming a fulfilling life. Mentorship and support are vital in overcoming the severe repercussions of burnout.
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Burnout Is An Official Mental-Health Syndrome
- The WHO defines burnout as a syndrome from chronic workplace stress that hasn't been successfully managed.
- Its core symptoms are exhaustion, mental distance from work, and reduced professional efficacy.
Values Mismatch Drives Burnout
- Burnout often stems from a misalignment between what you do and what you value rather than just long hours.
- Repeatedly choosing actions that contradict stated values compounds stress and drains meaning.
Concrete Examples Of Misaligned Choices
- Matt gives examples like missing kid bedtime routines or checking email on vacation to show misaligned actions.
- Those moments illustrate how daily choices create emotional distance and erode values-based living.