This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, vitamin d is actually a hormone that’s needed by every area of your body, including your brain.
In this segment, Gominak is going to tell us:
- How to optimize growth hormone release
- The link between slow wave sleep and the B vitamins
- How this b vitamin can help REM behavior disorder
- How much Vit D is made in your skin by sunlight
- Vitamin D’s anti-cancer properties
- The importance of quality sleep and cancer prevention
For more information about Dr. Gominak, visit her Web site at
drgominak.com.
Breathe Better Sleep Better Live Better Podcast