Muscle for Life with Mike Matthews Ep. #724: Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
- What are some good foods for fueling before cardio?
- Any advice for bettering my relationship with food?
- How useful are knee and elbow sleeves and wraps?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
4:26 - What are some good foods for fueling before cardio?
15:54 - Any advice for bettering my relationship with food?
26:21 - How useful are knee and elbow sleeves and wraps?
Mentioned on The Show:
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