How to Unplug From Tech and Get Your Life Back

Finding the elusive balance between utilizing technology and social media for our work, relationships, and overall happiness is no easy feat. It's a constant struggle, and sometimes it feels like these digital distractions have become an all-consuming time suck.

We live in the 21st century & for many of us that means that giving up our phones, ignoring our inbox & deleting social media just isn’t an option.

So today, we’re going to examine why tech is so addictive & how we can take back control of our time & our brains.

Today’s guest is Vivek Wadwha is a Distinguished Fellow at the Labor and Worklife Program at Harvard Law School & the author of Your Happiness Was Hacked: Why Tech Is Winning The Battle To Control Your Brain & How To Fight Back.

This episode is supported by Sleeping Duck

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Vivek on Twitter

BOOKSYour Happiness Was Hacked

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