Call It What It Is Call It With Mel Robbins
Feb 17, 2025
Mel Robbins, a renowned author and motivational speaker, shares her transformative 'Let Them' theory, aimed at empowering individuals to find personal agency and overcome people-pleasing behaviors. She discusses the intricacies of human relationships, emphasizing the importance of self-acceptance over seeking external validation. The conversation touches on navigating toxic work environments and the significance of open communication for healing. Jess opens up about her own journey, making this an inspiring exploration of self-discovery and personal growth.
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Let Them Theory Explained
- The "Let Them" theory helps you detach from controlling others and focus on yourself.
- It combines ancient wisdom with modern application for managing stress and frustration.
Applying "Let Them" to Family Disapproval
- A man used the "Let Them" theory to cope with his father's disapproval of his same-sex marriage.
- By letting his father have his opinion, he created space for a healthier response and potential reconciliation.
Handling Hurtful Situations
- Acknowledge hurt feelings as valid, but focus on your response instead of changing the other person.
- Recognize you can't control others; focusing on your response empowers you.
