Social distancing has made it harder for a lot of us to get exercise. So we’re revisiting our episode on the seven-minute workout. Can this bite-size routine really keep us fit? Back in 2018, we asked exercise scientist Prof. Jeff Coombes — and Wendy gave it a go.
We also looked into the broader science of exercise in this episode: https://open.spotify.com/episode/3iMLOaNVAy0s6RsdecUySj
And find the original study on the seven-minute workout here: https://bit.ly/3aoe4eP
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