Roughly half of our aging population are women, which means 50% of go through menopause. Historically, menopause has been a topic that doesn’t get discussed openly, but Selene Yeager from the Hit Play Not Pause podcast is trying to change the conversation around menopause for female athletes. Even as a male athlete or a coach who coaches women, this podcast delivers a wealth of knowledge you can share with the women you know. Selene as an author has penned some of the spaces leading books on women and sports like Roar who she wrote with Stacy Sims and Rusch to Glory who she wrote with Rebecca Rusch. She’s also a phenomenal athlete who’s transitioned through menopause and is still winning events. If you or someone you know if approaching menopause, part-way through it or post menopause, listen to this episode to get faster through the change and if you’ve stopped competing learn how to get back to what you love.

Watt Points: 30

Check Out Selenes's Books - https://seleneyeager.contently.com/
Check Out Hit Play Not Pause - https://livefeisty.com/category/podcasts/hit-play-not-pause/