The Dream Bigger Podcast 2026 Glow Up Series – Becoming Your Healthiest & Hottest Self
Dec 30, 2025
In this insightful session, discover the secrets to becoming your healthiest and hottest self. From the benefits of morning walks on energy and clarity to the importance of protein intake before coffee, the host shares their wellness routine. A solid workout split and the role of Pilates keeps fitness fun. Learn about meal planning for consistency and delicious dining out options. The significance of prioritizing sleep and a calming wind-down routine is emphasized, ensuring you glow from within!
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Walk Before Coffee To Reset Energy
- Try walking first thing and delay coffee until after movement to boost morning energy and reduce caffeine dependence.
- Bring a protein drink or bone broth on walks to stabilize hormones and improve daytime alertness.
Commit To Three Compound Lifts Weekly
- Do three weekly weightlifting sessions focused on compound lifts (bench, squat, deadlift) to build strength and prevent compromise.
- Use trainers or structured programs when possible to avoid injury and accelerate progress.
Pair Pilates With Lifting For Balance
- Add two Pilates sessions per week (20–60 minutes depending on location) to improve mobility and consistency.
- Prioritize consistency over workout length when training at home versus in-studio.