2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

• Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42)

• PSA for trainers who want to be more effective with their clients. (23:15)

• Exercise can boost your mood and memory. (26:08)

• Medjugorje Miracle. (34:19)

• Society is so behind what technology is capable of. (38:19)

• Doug’s testosterone results before and after Joymode. (50:33)

• Kids say the darndest things. (52:16)

• #ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)

• #ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)

• #ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• Short-term cognitive boost from exercise may last for 24 hours

• Medjugorje Deception or Miracle? - EWTN

• Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

• Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes

• The Later Daters Season 1 Docuseries Cast & Release Date - Netflix

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump #1487: The Best Way for First Responders to Stay in Shape

• MAPS 15 Performance

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Boyle (@mbsc_online) Instagram

• Jasmine Star (@jasminestar) Instagram