E388 - How To Make Sure Your Body Is Always Ready To Go

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

How can you make sure that your body is always ready to go?

That at a moment’s notice, you can be ready to go for a run, play basketball, or pickup a child without worrying about injuring yourself or feeling like you need to take 30 minutes to warm up?

Almost everybody experiences this level of physical freedom in their teens, but by the mid to late 30s, this feeling is often lost.

Is there anything you can do to get it back?

On this week’s episode of the Exercise Is Health® podcast, we are laying out two things that absolutely must be done to get your body to the point where you feel like you are always capable of doing whatever activities life brings your way.

We give you the three steps to follow to accomplish these two things, and put in a plan of action to help you do just that.

If you have ever wanted to have that feeling back of being ready and able to play, perform, and live life at a moment’s notice, this discussion has exactly what you need to do.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates