Sam Miller Science S 362: The Science of Fat and Your Metabolic Health: Visceral vs Subcutaneous Fat, Sumo Wrestler Case Study, and More!
Does fat storage matter and how does it occur? On today's episode, we have a very unique study looking at sumo wrestlers and their visceral fat content and aside from beer consumption, sumo wrestlers have a pretty solid nutrition plan. I'll then explain how this plays into the overall metabolic health of a client with keeping other important considerations in mind. Topics include:
- Why Fat Storage Matters
- Sumo Wrestlers and Visceral Fat
- Body Positivity vs Negative Comorbidities
- Fat Cell Expansion
- Liver Insulin Resistance
- Cancer Considerations
- Sumo Wrestler’s Internal Health Markers
- HPA Axis and Stress
- Ethnicity and Genetic Considerations
- Fructose Consumption
- Please Share, Rate, and Review
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