Have you tried all the gut-healing protocols, supplements, and diets, but you’re still constipated, bloated, or exhausted? You’re not alone, and the reason you’re stuck may not be what you think.

In this episode of the Love Your Gut podcast, I’m sharing the overlooked foundations that can make or break your gut healing journey. These aren’t the flashy, “quick-fix” solutions you see all over social media, but they’re the simple, powerful pieces that actually help your gut recover.

Here’s what you’ll learn:

Why eating the same 5–10 foods can cause dysbiosis, leaky gut, and food reactions.
How mineral depletion keeps you stuck in a cycle of low energy, hormone imbalances, and poor motility.
Why low stomach acid, enzyme output, and bile flow can trigger infections like H. pylori and recurrent SIBO.
The connection between nervous system dysregulation and low secretory IgA, reflux, and constipation.
Practical steps you can start using today to finally support your gut the way it needs.

If you’ve been “doing everything right” and not feeling better, one of these missing pieces may be the reason.

Resources and Links:

📥 Grab my free mineral guide to start rebuilding your foundation today

💻 Want personalized support? Learn more and apply to the gutTogether program here

➡️ For more tips, follow Dr. Heather on Instagram

#35 Desafios, alegrias, histórias e confissões: respondendo perguntas