The Cartographers 19: Seth Haines on Addiction + Sobriety of the Soul
It’s easier to numb ourselves than feel our pain. This helpful and insightful interview with Seth Haines (author of Coming Clean and the forthcoming The Book of Waking Up) shows us a way forward. We talk about so much: addiction, sobriety, political polarization, rhetoric, the church, and parenting. Don’t miss this one!
LINKS
Preorder Seth’s new book coming in January: The Book of Waking Up: https://amzn.to/2po4hUe
Seth’s book, Coming Clean: https://amzn.to/2oA7gsz
Seth’s website: http://www.sethhaines.com
Seth’s Patreon community: https://www.patreon.com/sethhaines
A video of John Michael Talbot Seth speaks about in the podcast: https://www.youtube.com/watch?v=Gma2z9GCPp8&t=228s
SHARE
“The primary addiction I notice is Facebook, Twitter, social media. We all use some method to numb pain.” @sethhaines
“When you’re the addiction guy, people confess these things.” @sethhaines
“Why don’t you think we have more robust ways to deal with pain?” @aahales asks @sethhaines on the #findingholypodcast
“I had to invite God into that pain through silence and solitude.” @sethhaines on #addiction, recovery, and pain on #findingholypodcast
“Personal transformation gave way to communal transformation.” @Sethhaines on the church, spiritual practices, and addiction on #findingholypodcast
“These are the things that keep you sober. Don’t live lives of isolation. Also the community is necessary.” Listen to @sethhaines on #findingholypodcast
“ The best thing we can do as parents is model lives of temperance.” @sethhaines @aahales #findingholypodcast
ONE SMALL STEP
Give yourself just 10 minutes a day of quiet. Start by making a list. Ask: Am I in a season of stress? Make a list of your stressors. Also consider the things you cannot not do — maybe you have to watch Netflix every night, or have a drink or a bowl of ice cream. Maybe you find yourself scrolling through social media whenever there’s a quiet moment, or shopping online, or getting enraged on social media.
When you go to these things, ask: what am I avoiding? Get curious about what those things do for you. I hope you’ll find some insight in the process.
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