We all dread being on a diet. Nobody dreams of living her life on a diet.

So why do we keep returning to them again and again when we want to lose weight?

Because we have never been taught a better way.

You have been taught a one note response to your weight concerns.

Diet.

And when that doesn't work, try a diet again.

It's time for a different approach!

Listen to this episode to learn a 3 step approach to start taking the "diet" out of your weight loss journey.

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Taking back the control