In today’s episode, we are joined by Dr. Sara C. Mednick, a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. (Workman). She will share her findings on how the brain works through her research into sleep and the autonomic nervous system.

Listen in and learn about Power of Downstate and how we can recharge our life using our own body’s restorative systems.

Show notes: deepintosleep.co/episode/power-of-downstate

Click here to find out more about Dr. Yishan Xu’s Insomnia Treatment Course (CBT-I).

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

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