How to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204)

Nov 27, 2024

Ask episode

Chapters

Transcript

Episode notes

Horrible periods. Crippling anxiety. Weight gain. Rage. Sheet-soaking night sweats. This week’s guest, elite runner, triathlete, and endurance coach, Phaedra Kennedy had all of it, and unfortunately at the time, had no idea it was perimenopause. Because that’s just how it’s been for women. We get the birds and the bees talk as kids, but then we get to this age, and it’s just like, figure it out. You're on your own. Phaedra has devoted her life to changing that reality and to helping midlife and menopausal women find the right support and training modifications to stay in the game and keep feeling and performing their best. We dive into all of it and more this week.

Phaedra Kennedy is an endurance coach that specializes in working with women, the majority of whom are peri or post menopausal. She is also an age group runner and triathlete and over the last 25 years has raced everything from 5 km to Ironman. She is an NCCP Trained Triathlon Coach, an NAASFP Certified Run Coach, a CanFitPro Personal Trainer, and a DTS Level One Exercise Coach. She has taken Dr. Stacy Sims Menopause for Athletes Course and was a part of the Navigate Menopause founding cohort. You can learn more about her and her work at www.pkperformancecoaching.com

Previnex 2024 Black Friday Special:

Our longtime sponsor, Previnex, makers of joint health, muscle health and now their own green drink called Gut and Greens Superfood is having their annual Black Friday sale where they offer 20% off.

The sale starts on Friday, November 29th and runs through Sunday, December 1st. Just use the code BF2024 for 20% off your order.

AND because you’re a VIP for listening to this show you get early access!

If you want to order Wednesday or Thursday, November 27th or 28th, you can use the special early access code: BF2024EA for the same deal immediately. Visit: https://www.previnex.com/

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Support our Partners:

Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podcorn - https://podcorn.com/privacy
Podscribe - https://podscribe.com/privacy