Paula's Run Club Marathon Over? Here’s EXACTLY What to Do Now!
May 4, 2025
Post-marathon recovery takes center stage as Paula Radcliffe and Chris Thompson dive into what runners can expect both physically and mentally. They share surprising tips like walking backwards downstairs to aid recovery. Listeners hear about the differences in recovery plans for elite versus everyday runners, and the importance of setting new goals. Real-life marathoner stories and questions add a personal touch, with insights on how weather can impact race performance and advice for future races.
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Walk Backwards Downstairs
- Walk backwards downstairs after a marathon to ease quad soreness.
- This technique reduces strain and makes descending steps much easier.
Unified Marathon Recovery Needs
- Every marathoner shares a need for mental and physical recovery after the race.
- Setting long-term running goals helps sustain motivation through post-marathon lows.
Paula's First Marathon Experience
- Paula Radcliffe fell in love with the marathon during her first race and narrowly missed the world record by nine seconds.
- Despite the success, she experienced intense leg soreness requiring early ice baths for recovery.