Have you ever heard of a darkness retreat? There’s been a recent surge of interest in exploring the transformational benefits one might receive by spending multiple days and nights in complete darkness.

Robbie Bent joins Laura Dawn on the podcast to discuss what he recently discovered by spending 8 days in total darkness. Robbie Bent is the CEO of Inward, a healthy experience company that builds beautiful community spaces around ice baths and saunas, and also has the largest library of breathwork content in the world. Inward is a cutting-edge community for improving mental health in a fun and accessible way.

In this episode, we dive deep into Robbie’s experience in total darkness and what happened when he emerged into the light.

Resources

Featured Music

This episode features a song called Intend & Surrender by Tara Divina. Tara is also an incredible Vedic Astrologer and dear friend. Learn more about Tara's offerings here.

One Word | 12.07.25 PM