#97: How Good and Bad Procrastination Impact on Executive Functions

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran tackle the intricate topic of procrastination and its impacts on executive functioning. They explore varied perspectives, including the concept of 'creative procrastination,' a theory that some delays might be purposeful and beneficial. Dr. Warren shares insights from her research identifying four types of procrastination, while Darius provides business-oriented strategies for addressing procrastination. They emphasize the importance of kindness and cognitive flexibility in managing procrastination, offering actionable advice suitable for both students and professionals.

Links:

• Executive Function Procrastination Profile: https://www.teacherspayteachers.com/Product/Executive-Function-Procrastination-Profile-Self-Assessment-Strategies-15114989 
• Executive Function Procrastination Profile - available in EF Coaching Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Who Not How (Dan Sullivan): https://amzn.to/494YPbf 
• The Right Brain Time Manager (Harry Alder): https://amzn.to/45dyXZr 
• Double Diamond: https://goodsensorylearning.com/pages/episohttps://amzn.to/45dyXZrde-82-executive-functions-flare-and-focus?srsltid=AfmBOoqK29NE8kwn6kW-jr17PA8O7UBC5o1gJ1cTJtyx_LoK_p2_3xkO 
• Creative Procrastination: https://www.youtube.com/watch?v=4f6msyNWNxQ 

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