#154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord

Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren’t a problem to fix, but an invitation to reconnect with ourselves?

In this conversation, Dr. Charlotte Ord, psychologist and body image expert shares a refreshing take on body appreciation. It’s not about pretending to love every wrinkle or roll. It’s about noticing what your body does for you, and learning to meet it with care, not criticism.

We also explore a powerful question: Who benefits when we hate our bodies? The answer reveals just how deeply diet culture and the wellness industry profit from our insecurities.

Dr. Ord offers simple, grounding practices to help you feel more at home in your body, including media literacy tips and ways to gently shift your focus toward gratitude and self-trust. 

Connect with Dr. Charlotte

The Website: https://www.charlotteord.com
Instagram: @drcharlotteord
📚Grab the Book: Body Confident You, Body Confident Kid

Like what you learned? Check out these other episodes!

• Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
• The Problem with Perfectionism with Alana Van Der Sluys
• What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen
• The Body Acceptance Mistake That’s Keeping You Stuck in the Suck

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Ditch the food guilt for a more peaceful (and nourishing!) relationship with food.  

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📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist