The Rugby Muscle Podcast Q&A Motivation Muscle Growth and Organisation in Lockdown and more
QUESTIONS
Matt Lowe
Is there any strengthening workout to help find that quick explosive out for a flanker out of Scrums ?
David Thompson
I’m coming back to Rugby after more time off than I played... I’m that old. I’m after getting into “survivable “ shape i’m doing what I need to do to avoid injury. I’m getting there with a base level of cardio and flexibility but need to start working on strength/size/ weight and speed. Here’s the question. Given we’re months away from match play, what training stages should I be looking to break the next 4 months down into?
Iain Kennell Webb
What was your go to bulking cereal? Are Cocoa pebbles like coco pops?! Can't get either up here, for a reasonable price anyway!
Barclay Webster
Have listened to a few episodes and found what I have heard so far very helpful. Physical - general overall conditioning and improve speed and reaction times. Mental - motivation to keep going when training on own
Aelias McHam
Meal prep tips and basics like how to effectively ruck and carry ball and stuff
Tyler Kugler
Want to achieve muscle growth. I struggle with catching bugs and getting pulled away from a strict program. Lack of knowledge about programming. I submitted a 5 star rating!
Barclay Webster
Following on from comments on a recent pod about elliptical trainer, I was thinking about getting a rowing machine to help with aerobic work (idea being to reduce stress on leg joints and engage upper body more). Do you think this would be a worthwhile purchase?
Gage Gibson
Well I got to fat over quarantine Im back down to 210 but I need to put some muscle and and get back to lock shape for my college season. Im looking for rugby designed workouts and ways to control my nutrition like a clean bulk.)
Lee Yun Escol Casinillo:
Is hyperthropy program important if you are already huge or has bulky muscles? If so, How many weeks of hypertrophy prior to competition in a periodized program?
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