At the start of this episode, I announce my latest workshop on YouTube called Don't Be Binary. I hope you enjoy it. After that, I get into your questions. This week they include topics like shift work, what to do after Mass Made Simple, how pushups affect the HKC+3, doing easy strength without deadlifts, changing the squat weight during MMS, and preparing for an isometric fitness test.
As always, thanks for listening!
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The Dan John Podcast