In this episode: mindfulness, removing judgement, thoughts creating reality, envisioning, awareness, and the hot seat.

Oftentimes on our show we like to remind listeners that achieving FI isn’t an end all be all to one’s problems, and that reaching financial independence doesn’t automatically equate to happiness. An important part of the journey is the work you do inward along the way, and this week we are tackling what that can look like. This week we are joined by coach and host of Mindful Fire podcast, Adam Coelho, to discuss the important link between mindfulness and FI, and the power our brains have to envision the life we want, and put dreams into action. Taking the time to be aware of how you’re thinking and feeling can be an effective tool. It will not only keep you centered, but allow for you to be open to experiences you might not have thought were achievable. So whether you are familiar with mindfulness practices or are curious where to begin, allow this episode to serve as a resource to begin or strengthen your practice!

Adam Coelho:

Podcast: mindfulfire.org
MindfulFIRE.org/choosefi : Adam's Free Guide with takeaways, a short guided meditation and Adam's envisioning guide

Timestamps:

1:56 - Introduction
4:33 -The Definition Of Mindfulness/Removing Judgement
12:08 - Your Thoughts Create Your Reality
19:08 - Gateways To Meditation/Awareness
27:56 - The Science Of Mindfulness
35:50 - Envisioning
40:25 - It's Not Out There, It's In Here
49:27 - Mindfulness And FI
52:44 - Adam's Google Story
58:21 - Adam Takes The Hot Seat
76:06 - Conclusion

Resources Mentioned In Today’s Episode:

More Helpful Links and Resources:

Earn $1,000 in cashback with ChooseFI's 3-card credit card strategy
Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence
Keep learning or start a new side hustle with one of our educational courses
Commission-Free Investing with M1 Finance

52. ¿Es mejor tener grandes o pequeñas expectativas?