S2E8 - Tavio Henson: Physical, Emotional, and Spiritual Strength

Tavio was a running back at the University of Tennessee, has coached at the NFL and collegiate level, and now works primarily with high school athletes as a strength and conditioning coach who focuses on the mental, emotional, physical and spiritual side of his athletes. 

1:00 - Mental piece of playing SEC football
3:23 - Positive self-talk and visualization
5:45 - Developing mental toughness
10:00 - Working with the Houston Texans
11:45 - Maximizing yourself as a player
17:15 - Being called to work with high school athletes
19:20 - Loving our athletes to help them believe in who they are
22:06 - Having high expectations for athletes
24:50 - How to approach the COVID 19 quarantine
29:10 - Don't fall prey to negativity

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams