Scattered, Focused, Done — Reimagining Productivity with ADHD

How To Manange Rumination With ADHD

Apr 2, 2024

13:43

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DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you...

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