Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle

In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast.
Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing levels, from being a college kid, to a busy finance professional pursuing a "hobby" to the highest level possible.
Sean really shares his experiences, training philosophies, nutritional insights, and the challenges faced while striving for rugby excellence in the United States. Listen to learn more about Sean's dedication to playing and coaching rugby, along with his thoughts on the growth and challenges of the sport in America.

00:00 Introduction and Guest Background

00:28 Early Rugby Journey

04:18 Rugby Aspirations and USA Camps

08:05 Challenges in Professional Rugby

13:35 Strength and Conditioning Beginnings

22:44 Post-College Rugby and Training

27:59 Joining Rugby Muscle

30:24 Biggest Lesson from Rugby Muscle Coaching

33:58 Nutrition Lessons and Misconceptions

43:13 Balancing Rugby and Life

50:25 Future Plans in Rugby

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