Do you really need to get 10,000 steps per day?
Where did that number come from, and how many steps is truly optimal for you?
Listen to today's episode to find out!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
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