The Runners Zone Episode 73: Primary care for runners with Dr. Laurel Short
Oct 6, 2025
In this engaging discussion, Dr. Laurel Short, a board-certified Family Nurse Practitioner and headache specialist, shares her expertise on primary care for endurance athletes. She highlights common challenges like stress and underfueling, along with proactive screening for nutrition and mental health issues. Dr. Short also dives into the significance of proper lab tests, the complexities of supplements, and the importance of strength training for aging athletes. With her direct experience in triathlons, she blends clinical insights with personal passion!
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Career Shift Fueled By A Bike Ride
- Dr. Laurel Short moved from physiatry back to primary care after a bike-ride epiphany in 2020 to reach patients earlier.
- She runs a headache clinic within primary care and treats many endurance athletes from referrals and word-of-mouth.
From Late-Start Runner To Triathlete
- Laurel started running in late high school and raced her first half marathon at 21.
- She transitioned to triathlon about five years ago and now identifies strongly with multisport training.
Use Annual Visits To Build Trust
- When athletes are well, build rapport and screen training, sleep, mood, energy, and nutrition.
- Catch subtle signs early to prevent issues and guide diagnostic planning.