Episode 3-A Review of Resistance Bands In Academia and Strength Training
Dec 14, 2015
33:34
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
In todays bitesized podcast Louie Simmons and Tom Barry were inspired by a publicized study on resistance bands to discuss even further about correct use of resistance bands in training, the correct percentages to use, fallacies of some studies and lots lots more.
Hope you enjoy.
Westside Barbell