Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17 
 Introduction 
 00:00 • 2min 
 Charlemagne, the God 
 01:46 • 2min 
 The Power of One Frame 
 03:28 • 4min 
 The Day I Got Fired 
 07:55 • 4min 
 The Black Effect: How to Start a Podcast 
 12:15 • 2min 
 How to Start a Podcast in 2023 
 14:09 • 5min 
 The Importance of Listening 
 19:24 • 2min 
 How Lockdown Made Me Feel Worthy 
 21:50 • 4min 
 The Voice in Your Head Is Your Worst Enemy Ever 
 26:15 • 2min 
 Steve's Addiction 
 27:48 • 4min 
 The Importance of Listening to Women 
 31:28 • 2min 
 How My Marriage Changed Over the Years 
 33:14 • 3min 
 The Polyamory of a Girl 
 36:33 • 2min 
 Byron Allen: The New Billionaire 
 38:57 • 2min 
 The Importance of Meditation 
 40:45 • 2min 
 The First Time I Met Petey Pablo 
 42:35 • 2min 
 Hilton's Questlove Supreme 
 44:10 • 3min 


