Do you have a loved one whose mental health is declining? Claire gives you some tips on how to grieve this change. Plus, she answers a question from a listener who is noticing a pattern in her life she’d like to change.

Check out these resources mentioned in this episode:

The Miracle of Mindfulness by Thich Nhat Hanh
Wherever You Go, There You Are by Jon Kabat-Zinn

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Sierra Teller Ornelas