We loaded up on sympathy baguettes for UTMB racers before recording this great episode! The main topic was digesting everything from UTMB week, including Jim Walmsley reinforcing his GOAT status, Courtney Dauwalter reinforcing hers, the coolest coaching story ever from Scott Johnston (who coached Ruth Croft and Tom Evans to UTMB wins), training takeaways, and so much more!

The science breakdown looked at a new study that is being used to argue that low carb doesn’t hurt high-intensity performance. We dive into the study design and statistics to show why that’s the wrong conclusion.

And this one had so many great topics! Other topics: going dark on the trails, Megan’s new fast shoe, our trail supershoe rundown, the new Champion Plan for 100k to 100 miles, the minimum dose of passive heat training, using weight vests, what makes a good coach, a relationship question, relying on liquid carbs, engaging the glutes, drinking from streams, and climbing form.

What’s for dinner? We’ll take the European Aid Station--baguettes, sausage, cheese, sparkling water, techno music, and being unable to drop out due to the language barrier.

We love you all! HUZZAH!

-Megan and David

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Ep #20 Lee from Urban Veggie Patch