Listen in this week to discover how you can start to undo and unravel the cycle of intergenerational codependency, to start the process of loving yourself unconditionally, and to know there is no moral failing or shame in having these experiences. I’m sharing the tools and tips that I used so that you can start practicing them too.

Get full show notes and more information here: https://victoriaalbina.com/55

Mentioned in this episode:

Buy Your Copy of End Emotional Outsourcing Today!

Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/book

EEO Pre-Sale

AI Empowerment: Stanford's Initiative to Foster Self-Reflective Machines