Nathan Gorilla Brooks returns. Expect to hear: Our big tips for getting jacked and optimizing gains, life update, Nathan's prep and winning 1st at his 1st show, how to fight bad eating habits, control appetite or eat enough to bulk, our love life, conflict in career vs. life purpose, and more.

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Meditate. Overcome. Trenscend. 

Watch The Podcast: 
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

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Let's chat about the Podcast:
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Timestamps
00:00:00 - 00:06:20 Morning routines
00:06:20 - 00:10:55 Catching up: Daylight, morning routine
00:10:55 - 00:28:05 Being more responsible, moving to new city, skiing
00:23:00 - 00:28:05 Energy, PED’s, Thyroid, etc
00:28:05 - 00:38:36 Discussing steroid side effects + Nathan's 1st competition
00:38:36 - 00:47:05 Nathan on personal issues, conflict of career & purpose
00:47:05 - 00:48:08 Nyle discussing personal life
00:48:08 - 01:04:37 How to stay on diet
01:04:37 - 01:05:10 What has Nathan been up to
01:05:10 - 01:11:13 Discussion about relationships
01:11:13 - 01:13:16 Purpose of a romantic relationship
01:13:16 - 01:16:02 How to do multiple shows as a natty
01:16:02 - 01:16:41 Sit on a banana or gain body fat
01:16:41 - 01:17:24 Exercise of jaw
01:17:24 - 01:19:30 Daily diet plan
01:19:30 - 01:20:34 How does it feel before a first show
01:20:34 - 01:20:56 How many bananas to get a sick physique
01:20:56 - 01:21:21 Die young and jacked or old and skinny
01:21:21 - 01:22:03 What is Nyle's piercing
01:22:03 - 01:25:10 How to stay motivated
01:25:10 - 01:26:10 Body count
01:26:10 - 01:27:33 How to know when you've hit dream body
01:27:33 - 01:28:11 People in the industry who are appreciated
01:28:11 - 01:28:44 How much test is enough
01:28:44 - 01:29:21 Struggling with mass gain
01:29:21 - 01:30:39 How to target belly fat
01:30:39 - 01:31:41 Can you get off a blast of test
01:31:41 - 01:32:29 Easy meal preps
01:32:29 - Outro

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