S3 Episode 16: Heart-Centered Thoughts with Sarah Quigg, LMHC

Sarah Quigg is a licensed trauma-informed therapist and the Founder of Life in Balance Therapeutic Healing. Sarah is known to bring a special energy to therapy and her style uses warmth, compassion, discernment, optimism, and collaboration. Sarah's role in therapy is very active, she challenges her clients, highlights where they are stuck, and encourages their transformation. Sarah pays close attention to patterns and listens to understand, while blending the art and science of mental health therapy beautifully. Sarah helps clients find their path forward because she truly believes individuals have the capacity to heal.

Connect with Sarah:

Instagram - @the.heartcentered.therapist

Website - www.sarahquigglmhc.com

Linktree - www.linktr.ee/the.heartcentered.therapist

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

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