Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.

Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.

Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.

We also talk about:

Using boundaries to nurture personal development and healthy relationships
Overcoming the pitfalls of people-pleasing by connecting with your inner truth
Balancing life with intentional activities, like taking a moment for self-care
Embracing adversity as a chance for growth + learning
The shift in societal perceptions of productivity towards joy and rest
The impact of making assumptions in relationships
Practicing gratitude to counteract negativity bias for increased happiness
The power of solitude + disconnecting from social media for personal reflection
Understanding + changing habitual behaviors through the lens of love versus fear

Resources:

Website: http://www.drchatterjee.com/
Podcast: Feel Better Live More Podcast
Instagram: @drchatterjee
X: @drchatterjeeuk
TikTok: @drranganchatterjee
Threads: @drchatterjee
YouTube: https://drchatterjee.com/youtube
Facebook: https://www.facebook.com/DrChatterjee/

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.

Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

facebook.com/Almost30podcast/groups

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

226: Run Your Household like Family Inc.