Trauma Rewired cover image

Trauma Rewired

Reshaping Trauma Recovery Through Affirmation Music and Nervous System Health with Toni Jones

Mar 4, 2024
Exploring the healing power of affirmation music with Toni Jones, focusing on self-talk in trauma recovery, emotional practices, community healing, and the impact of music on nervous system health. Delve into the transformative journey of breaking down and rebuilding, embracing sisterhood, and the future of affirmation music.
52:16

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Music and affirmations aid in emotional healing and nervous system health.
  • Aligned sisterhood supports relational healing and holistic well-being through deep connections.

Deep dives

The Healing Power of Music and Affirmations

Music and affirmations, particularly those created by Tony Jones, play a significant role in healing and emotional processing. The podcast discusses how music impacts the nervous system, aiding in emotional release and navigation through different states of being. Tony's affirmation music, like 'Energy Budget', has assisted individuals in processing emotions, meditating, and accessing deep internal meditations. Through vocalizing affirmations, individuals have found alignment and healing.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner