View all timestamps and show notes on the KoopCast website.
Episode overview:
Jason Koop sits down with CTS coaches Chantelle Robitalle and Ryne Anderson to discuss what they learned through the year. We discuss how to deal with a crisis of confidence, crewing and pacing and how to set up the right amount of volume for your next training camp.
Episode highlights:
(3:12) Chantelle’s lesson: stresses from missing training, focus on what you achieved
(20:38) Ryne’s lesson: planning with your crew, designate a crew chief, don’t be a hero
(31:17) Jason’s lesson: use training camps to their fullest, athletes can handle high workload
Additional resources:
Buy Koop’s new book on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
KoopCast