Ep. #57: How Often You Should Change Exercises, Sitting and Your Health, and More...

In this podcast I take a few questions from listeners regarding changing up your workout routine (1:09), dealing with tight muscles due to too much sitting (30:56), and tips for starting a fitness business (42:45). Want to submit questions for me to answer? Go here:http://www.muscleforlife.com/ask-mike-anything/

ARTICLES RELATED TO THIS VIDEO:

The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/

How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/

The Ultimate Chest Workout: Chest Exercises for Awesome Pecs:http://www.muscleforlife.com/chest-workout-best-chest-exercises/

The Definitive Guide to Mobility Exercises: Improve Flexibility, Function, and Strength:http://www.muscleforlife.com/mobility-exercises/

How to Improve Flexibility and Mobility for Squatting: http://www.muscleforlife.com/how-to-improve-flexibility-and-mobility-for-squatting/

5 Foam Roller Exercises That Improve Performance:http://www.muscleforlife.com/foam-roller-exercises/

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