The Jordan Harbinger Show

723: Should I Relive the Drama of Childhood Trauma? | Feedback Friday

Sep 9, 2022
The hosts tackle the tough topic of childhood trauma, questioning whether confronting painful memories in therapy is beneficial or better left buried. They explore the limits of friendship when beliefs diverge, especially around unconventional wellness practices. A listener grapples with the fallout of using humor to handle a colleague's trauma, igniting a discussion on sensitivity in professional environments. Personal insights into marriage amidst grief round out the episode, showcasing the complexities of navigating relationships under strain.
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ADVICE

Addressing Childhood Trauma

  • Consider therapy to process childhood trauma, even if memories are vague.
  • It can help address current relationship and intimacy challenges.
INSIGHT

The Importance of Confronting Trauma

  • Avoidance maintains distress; confronting trauma, though difficult, is crucial for healing.
  • Unresolved trauma can subtly affect relationships and behaviors.
ADVICE

Starting Trauma Therapy

  • Start therapy by acknowledging the difficulty of approaching the trauma.
  • Explore resources like support groups, books, and trusted individuals for additional coping mechanisms.
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