723: Should I Relive the Drama of Childhood Trauma? | Feedback Friday
Sep 9, 2022
The hosts tackle the tough topic of childhood trauma, questioning whether confronting painful memories in therapy is beneficial or better left buried. They explore the limits of friendship when beliefs diverge, especially around unconventional wellness practices. A listener grapples with the fallout of using humor to handle a colleague's trauma, igniting a discussion on sensitivity in professional environments. Personal insights into marriage amidst grief round out the episode, showcasing the complexities of navigating relationships under strain.
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volunteer_activism ADVICE
Addressing Childhood Trauma
Consider therapy to process childhood trauma, even if memories are vague.
It can help address current relationship and intimacy challenges.
insights INSIGHT
The Importance of Confronting Trauma
Avoidance maintains distress; confronting trauma, though difficult, is crucial for healing.
Unresolved trauma can subtly affect relationships and behaviors.
volunteer_activism ADVICE
Starting Trauma Therapy
Start therapy by acknowledging the difficulty of approaching the trauma.
Explore resources like support groups, books, and trusted individuals for additional coping mechanisms.
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It didn't bring back any particularly traumatic memories when your older brother confessed that he molested you when you were children. Would it be worth the possibility of dredging up a painful past through therapy to heal wounds you aren't even aware you've been carrying, or should you just shut this confession out of your thoughts and hope the memories remain unattainable? We'll try to find an answer to this and more here on Feedback Friday!
And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!
Is it worth dredging up repressed memories of childhood abuse in therapy, or should such trauma stay buried and forgotten?
Is it unreasonable that the respect you've had for your friend of 20 years dwindles the further down the woo-woo rabbit hole she falls?
You inappropriately used humor in an attempt to defuse a traumatic event from your coworker's past. Now this person will barely speak to you, and you've even gotten the cold shoulder from some of your shared peers. You feel guilty; how can you make this right?
You married the mother of your children for the sake of convenience and health insurance, but you've never been a good fit for each other — and the situation's not improved over time. A divorce would be ideal for you, but would it be right for the kids?
One of your wife’s friends from high school just died. You want to be supportive of her in her time of grief, but you're not sure how to authentically mourn someone you don't even know.
Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
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