Energized with Dr. Mariza BONUS: 5 Ways Magnesium Rescues Hormones and Energy (Rerelease Episode 241)
If You Want To Improve Your Energy, You Should:
- Add in 300-400 milligrams of Magnesium every night to feel the benefits right away
- Do your research and experiment to figure out which supplementation plan is right for you
- Listen to your body and let it guide you on your hormonal journey
How to Rescue Your Hormones and Energy
Magnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of magnesium deficiency can be subtle, once you start introducing the proper amount of magnesium into your routine, you will be able to feel the difference right away, especially when it comes to your energy.
The Magic of Magnesium
Everything from your ability to relax and stay calm, get a good night’s sleep, painful period or perimenopause symptoms, insulin resistance, cortisol levels, and more can be affected if you do not have proper amounts of magnesium.
We do not talk about the benefits of magnesium enough. This magic supplement can flip the switch when it comes to your energy level and can literally rescue your hormones. If you want to feel better faster, adding magnesium into your routine could be the saving grace you have been searching for.
Are you ready to get that energy back that you have needed so badly? Share your experiences with Magnesium supplementation with me in the comments section of the episode page.
In This Episode
- Learn about the different types of B Vitamins and which one is right for you (3:46)
- How to know if you are demonstrating symptoms of magnesium deficiency (5:29)
- The top 5 ways magnesium can rescue your hormones and boost energy production (7:38)
- Why magnesium is considered natural metformin and how that can benefit you (12:34)
- When and how you should be taking your magnesium supplementation (15:15)
Resources Mentioned:
Use Promo Code ‘podcast’ for 10% off Your Essentially Whole Magnesium Restore Supplement
Women’s Daily Essential Bundle
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Other Resources:
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Related Episodes
Essentially You Episode #201: What’s the Number One Supplement You Recommend for Women?