How can you use your biomarkers to create the optimal diet and supplement regimen for YOU? In this episode, Ari and Joe discuss how, similar to DNA, even optimal lab levels are personalized based on your unique body.

Ari talks about the problem with only focusing on 1 biomarker, and lets you in on important things to look out for when optimizing energy and focus.

They discuss the importance of AI and big data to health, and discuss the growing wearable market and how big of an impact this will have on optimizing health now and in the future.

Ari and Joe also discuss the importance of sleep and how it affects your recovery, and Ari shares his ultimate regimen for optimal sports performance.

Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura.

- Visit elo.health

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram & TikTok

Timestamps:

(0:00) - Intro

(2:24) - Important biomarkers to test for

(10:33) - HbA1C and Glucose hacks

(29:40) - Homocysteine and the growing science behind it

(39:01) - Is there one blueprint for optimal health?

(46:50) - Sports performance vs. training for longevity

(1:02:13) - Sleep and HRV

(1:11:24) - The growth of health technology

(1:20:44) - Biological age tests

(1:26:55) - How to improve sleep

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