Sukie Baxter: How to be Pain-Free at Any Age | Polyvagal Theory for Trauma Healing | The Nervous System Conversation

In this insightful conversation, Sukie Baxter discusses the crucial role of the nervous system in experiencing and processing trauma. She emphasises the need to shift between various nervous system states and avoid being trapped in a single state. We talk about understanding survival responses, epigenetics, and fostering internal connections to bring peace and harmony into our lives. Join us for a deep exploration of healing and finding empowerment within our nervous system.

TUNE IN

00:00 - Episode trailer

04:11 - Regulating the nervous system

08:11 - What is polyvagal theory?

13:27 - How do we get fixed in one nervous state and lose access to the others?

18:05 - Stress isn’t what’s happening to you it’s what’s happening in your body

22:40 - Nervous system regulation is activism

24:13 - You are whole, the external stimuli is triggering

31:05 - Tension is consciousness & the pain free body

36:59 - Feeling safe in your own body

42:54 - Practices to move forward

47:08 - How to be embodied in any moment

51:42 - The benefits of slowing down

55:07 - Ear practice to slow down

59:22 - Eye work practice

1:04:27 - Anxiety, pain, tightness? Do this

1:05:51 - Watch Sukie's Youtube channel

1:08:28 - Co-regulation and picking up on other’s states

1:10:24 - What is the impact of the digital nature of the modern world?

1:14:56 - Sukie’s mission

01:17:31 - Thank you

LISTEN & SUBSCRIBE TO THE PODCAST

Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/

Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

CONNECT WITH SUKIE BAXTER

Website: https://www.sukiebaxter.com/home/

YouTube: https://www.youtube.com/@sukiebaxter/

Instagram: https://www.instagram.com/sukiebaxter/

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YEW

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