How to Train a Happy Mind Two Meditations on Emptiness with Dr. Jan Willis #181
Esteemed Buddhist teacher and scholar Dr. Jan Willis leads two meditations on emptiness in this episode. One focuses on the emptiness of the I, this pronoun, this belief that we have that we exist, that there is an I who is Jan Willis. And the other meditation is about the nature of the mind itself.
She shares the analogy that the mind and the nature of the mind is like the sky. And this "I" is an adventitious, delusional, negative and harmful cloud in that sky. But we need to be able to notice it and notice where it exists and whether or not it exists in a solid way that we think it does.
Episode 181. Two Meditations on Emptiness with Dr. Jan Willis
From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.