If your emotions are not being expressed, they’re being repressed. And where do they go? Your body! You’re probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. That’s why you want to move emotions through your body. We’ve all heard the phrase, “emotions are energy in motion.” But how do we deal with all of the feelings that arise throughout each day?
Listen and learn how to:
🔹Turn your yoga mat into a container for processing emotion
🔹The three ways to move energy in the body
🔹Move in a way that promotes emotional healing
🎉 Check out my new self-paced Somatic Teacher Training => https://www.brettlarkin.com/somatic-syllabus/?utm_medium=social&utm_source=podcast&utm_campaign=somaticsyllabus
🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy
FREE Practice: GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health
Relevant Blog: Best Somatic Yoga Poses for Emotional Release and Healing
Relevant to Today’s Episode:
✅ 200-hour Online Yoga Teacher Training
🎧 Also Listen to:
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
#330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice
#345 – Somatic Shaking: What Is It? Why Does it Work?
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