The Happy Engineer | Career Success for Engineering Leadership

159: Who Else Wants More Energy at Work?

Mar 11, 2024

Discover the correlation between physical fitness and career success, learn how energy management can elevate performance, and explore the importance of self-care in achieving work-life balance for engineering leaders.

19:04

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Quick takeaways

Regular physical exercise is crucial for career success in engineering leadership, impacting energy levels and overall performance.

Engineering leaders are urged to manage their energy levels by prioritizing physical health, emphasizing the interconnectedness of physical and mental well-being for optimal performance.

Deep dives

Importance of physical exercise in career success

Regular physical exercise, like working out, is highlighted as crucial for career success in engineering leadership. The speaker shares a personal story of discovering that many successful executives at his company were also regular gym-goers. The correlation between physical fitness and career success goes beyond discipline, impacting energy levels and overall performance. A strong mind is emphasized to exist within a strong body, highlighting the importance of prioritizing physical health for optimal performance.

SME Coin for Personal Improvement

01:22

Key to Success: Strong Mind Exists Inside of a Strong Body

01:21

Introduction

2min

Energize for Success

6min

Maximizing Mental Potential through Physical Health

2min

Balancing Expertise and Self-Care for Career Success

3min

Maximizing Energy for Engineering Success and Work-Life Balance

2min

Personalized Executive Coaching Program for Career Growth

4min

Are you ever tired when you get home from work? The key is not time management, it's ENERGY management.

Tap to DOWNLOAD the free Strong Mind - Strong Body Checklist, part of our New Career Acceleration Scorecard for Engineering Managers!

Listen now to become a true SME - Sleep, Move, and Eat!

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2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.

3. Work with me directly … start with a free chat and ensure it’s a great fit, then work with me and my team privately in our intensive coaching program for engineering leaders.

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In this episode, I share a surprising revelation from my time at the gym that transformed my perspective on career success. From casual encounters with gym buddies to discovering they were top executives, I realized a common thread: the correlation between physical fitness and professional achievement.

I delve into why a strong body is crucial for a strong mind and how prioritizing health can elevate performance in all areas of life.

Join me as I challenge engineering leaders to become subject matter experts not only in their technical fields but also in sleep, movement, and nutrition. Discover simple yet powerful ways to optimize energy levels and unlock your full potential.

So press play and let’s chat about maximizing performance through holistic well-being.

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