Love Your Gut Ep. 31: Hydrogen Sulfide SIBO: Carnivore Diet, Keto or Low FODMAP?
Jan 24, 2023
40:11
What is your approach to hydrogen sulfide SIBO?
In this episode of the Love Your Gut Podcast, I talk about the three types of SIBO, testing for Hydrogen Sulfide SIBO, symptoms to look out for, and how Hydrogen Sulfide SIBO works.
Tune in to hear more about the changes you could make to improve your symptoms, various diets and their effects on SIBO, and the importance of increasing variety in our diets.
Topics Covered in This Episode:
- Why hydrogen sulfide is toxic to your mitochondria [0:02]
- What is SIBO? What is hydrogen sulfide SIBO (HSI)? [1:50]
- Testing for diagnosing hydrogen sulfide SIBO? [10:20]
- Common symptoms of IBS SIBO? [12:40]
- What can you do to help hydrogen sulfide symptoms? [18:38]
- What are polyphenols and how do they help?[23:42]
- Where is the sulfur coming from in the gut? [25:27]
- What we use with our clients that we find helpful [34:55]
Recommendations:
- Trio Smart Test.
- Bimuno.
- XOS+ GOS Prebiotic.
- SunFiber, Thorne FiberMend.
- The Healthy Happy Gut Cookbook.
- Increase prebiotic fibre, polyphenols, and resistant starch to your diet.
- Decrease saturated fats and animal proteins.
- Increase variety in fibre and color.
I would love to connect on Instagram or drheatherfinley.co