

Lessons from the World's Longest Scientific Study of Happiness
10 snips Jun 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
The Good Life
01:54 • 3min
The Longest Study on Happiness
04:31 • 2min
The Importance of Examining Our Lives
06:28 • 1min
The Science of Happiness
07:49 • 5min
The Four R's of Happiness
13:01 • 2min
How to Help Your Child Clean Up Their Mental Mess
15:10 • 3min
The Four R's in Education
18:04 • 2min
The Science of Happiness
19:43 • 3min
The Possibility Mindset
22:55 • 3min
The Importance of Openness in Relationships
25:37 • 2min
How to Be a Better Person
27:56 • 2min
The Importance of Being Prepared
29:37 • 4min
The Importance of Basic Material Needs
33:50 • 2min
The Importance of Relationships
35:29 • 2min
The Future of Mental Health
37:40 • 2min
The Importance of Openness in Talk Therapy
39:55 • 2min
The Power of Openness
42:11 • 3min
The Importance of Having a Good Life
45:20 • 3min
The Importance of Relationships
48:14 • 2min
The Importance of Having an Intimate Partner
50:15 • 2min
The Power of Relationships
52:20 • 2min
How to Manage Anxiety, Depression, and Mental Health
54:28 • 2min